Refresh your body and mind with a full-body treatment combining Swedish massage, deep tissue work, myofascial release, and gentle stretching. Designed to reduce tension, improve circulation, and restore balance from head to toe. Ideal for stress relief, muscle tightness, and overall recovery. A great option if you want a complete reset and relaxation.

Ideal for active individuals or anyone looking to stay ahead of tension and discomfort. This targeted session focuses on specific tight areas and minor aches using deep tissue techniques and trigger point therapy. Great for improving mobility, reducing soreness, and preventing small issues from becoming bigger ones. Perfect as a maintenance treatment between longer sessions.

Designed to counter the effects of long hours at a desk, this treatment targets common tension areas including the neck, shoulders, upper back, lower back, hips, forearms, and hands. Ideal for improving posture-related tightness, reducing stress, and restoring mobility so you feel refreshed, lighter, and more comfortable.

Find relief from headaches, neck tightness, and jaw discomfort with this focused treatment. Depending on your needs, techniques may include trigger point therapy, scalp work, myofascial release, craniosacral techniques, joint mobilizations, and intraoral/extraoral jaw (TMJ) work. Ideal for stress tension, clenching, and upper body stiffness.

Designed to ease tension and improve mobility, this session targets lower back pain by treating the full posterior chain—from upper back and spine to hips, glutes, hamstrings, calves, and feet. Techniques may include deep tissue work, myofascial release, fascial stretching, and joint mobilizations to reduce discomfort, restore movement, and support long-term relief.

Built from experience treating national-level swimmers, this session is ideal for swimmers, racket sports athletes, climbers, and weightlifters. It targets rotator cuff irritation and shoulder tension, focusing on the back, scapula, shoulders, neck, upper pecs, forearms, and hands. Techniques may include deep tissue, trigger point work, myofascial release, joint mobilizations, and stretching.

Crafted for runners by an Elite runner, this massage targets key areas including hip flexors, glutes, quads, knees, calves, and feet. A blend of deep tissue, sports massage, and myofascial techniques helps reduce tightness, improve mobility, enhance recovery, and keep you running strong.

Designed for individuals experiencing tingling, numbness, burning, or radiating symptoms from the neck into the hands, or from the low back/hips into the legs and feet. Treatment may include myofascial release, nerve gliding, and decompression techniques along nerve pathways to reduce irritation and restore comfort.